Mind N Mood – Counselling , Therapy & Psychological Assessment

9426335913

If I require counselling, does that mean I’m not “normal?

We all have same core values and principles but the difference arises in prioritizing. Taking up counseling simply means you are perhaps in a situation, which may be an external or internal situation, where you are confused and disturbed and you need help to work with that situation.

What is counselling?

Counselling is a trust based relationship between the therapist and the client. Honesty from both the sides is beneficial. It is a kind of “talk therapy”. It promotes mental health and well-being, enhances self -understanding and resolves the identified concerns.

What to expect from counselling?

Our feelings depend on how we think about ourselves, others and our situations. A therapist is able to help you look at the negative or irrational patterns of thinking, which provides you with some clarity of perspective and helps you

How long will counselling last?

It depends on factors like your history, social supports, session frequency and your goal. It’s important to set a clearly defined goal so that you know when change has happened.

How do I know when I am ready to discontinue counselling?

When you feel confident in the skills needed to maintain treatment gains, you are ready to discontinue. Abruptly putting a halt to counselling is not encouraged; instead a gradual decrease in the frequency of the sessions is suggested as a better option.

This lockdown has been quite a blessing for me. I approached a therapist with a
thought of indulging myself with a journey on self-awareness. I was anxious that I
may be judged but the therapist worked with me with utmost compassion and
empathy.

Mr. Sharma

I am an established businessman. I have experienced the impact of the insights one gets by the counselling sessions. I approached this center with the faith I have in counselling with a specific issue on handling others. I am happy to work with the skilled therapist here and got many techniques to apply for betterment.

Miss. Bhatiya

I am completely a different person now. When initiated the therapy sessions, I felt trapped, confused, hopeless and no self-love. I am really grateful to my therapist to bring in valuable attitudes and increased self-concept. Now I am so self-aware, calm, relaxed and composed. I am now a challenger and happy to know that I can handle life’s ups and downs quite easily.

Mr. Khimji

Being a graduate and still unsatisfied with the career I choose, was very shameful. I feel immensely grateful to meet you at a very crucial time of my life. I got to see a whole version of me and my potential. The TESTS taken at your center opened new roads to confidently walk on. Thank you, with your help and support I am very happy where I am today.